Gym Membership & Workout Classes in Lafayette IN | VASA Fitness (2024)

Gym Membership & Workout Classes in Lafayette IN | VASA Fitness (1)

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Class Schedules in Lafayette

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Gym Membership & Workout Classes in Lafayette IN | VASA Fitness (2)

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Sa

5:00 am

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

5:15 AM - 6:15 AM

Tonya

Tonya

STUDIO RED

5:15 AM - 6:15 AM

Tonya

Tonya

5:00 am

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

5:15 AM - 6:15 AM

Alexis

Alexis

STUDIO RED

5:15 AM - 6:15 AM

Alexis

Alexis

CANCELED

Cycle

5:15 AM - 6:15 AM

Leanna

Leanna

Cycle

5:15 AM - 6:15 AM

Leanna

Leanna

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

5:15 AM - 6:15 AM

Tonya

Tonya

STUDIO RED

5:15 AM - 6:15 AM

Tonya

Tonya

5:00 am

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

5:15 AM - 6:15 AM

Tonya

Tonya

STUDIO RED

5:15 AM - 6:15 AM

Tonya

Tonya

CANCELED

Cycle

5:15 AM - 6:15 AM

Leanna

Leanna

Cycle

5:15 AM - 6:15 AM

Leanna

Leanna

5:00 am

6:00 am

6:00 am

6:00 am

6:00 am

7:00 am

7:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED

Pump

7:30 AM - 8:30 AM

Ann

Ann

Pump

7:30 AM - 8:30 AM

Ann

Ann

7:00 am

7:00 am

8:00 am

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

8:30 AM - 9:30 AM

Tonya

Tonya

STUDIO RED

8:30 AM - 9:30 AM

Tonya

Tonya

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED

Aqua Fitness

8:30 AM - 9:30 AM

Janie

Janie

Aqua Fitness

8:30 AM - 9:30 AM

Janie

Janie

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

8:30 AM - 9:30 AM

Tonya

Tonya

STUDIO RED

8:30 AM - 9:30 AM

Tonya

Tonya

8:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED

Aqua Fitness

8:30 AM - 9:30 AM

Janie

Janie

Aqua Fitness

8:30 AM - 9:30 AM

Janie

Janie

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

CANCELED

Zumba

8:30 AM - 9:30 AM

Ariel

Ariel

Zumba

8:30 AM - 9:30 AM

Ariel

Ariel

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

8:30 AM - 9:30 AM

Grace

Grace

STUDIO RED

8:30 AM - 9:30 AM

Grace

Grace

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED

Aqua Fitness

8:30 AM - 9:30 AM

Janie

Janie

Aqua Fitness

8:30 AM - 9:30 AM

Janie

Janie

8:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED

Aqua Fitness

8:30 AM - 9:30 AM

Janie

Janie

Aqua Fitness

8:30 AM - 9:30 AM

Janie

Janie

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

CANCELED

Zumba

8:30 AM - 9:30 AM

Ariel

Ariel

Zumba

8:30 AM - 9:30 AM

Ariel

Ariel

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

8:30 AM - 9:30 AM

Grace

Grace

STUDIO RED

8:30 AM - 9:30 AM

Grace

Grace

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED

Aqua Fitness

8:30 AM - 9:30 AM

Janie

Janie

Aqua Fitness

8:30 AM - 9:30 AM

Janie

Janie

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

8:30 AM - 9:30 AM

Jocelyn

Jocelyn

STUDIO RED

8:30 AM - 9:30 AM

Jocelyn

Jocelyn

8:00 am

CANCELED

Cycle

8:00 AM - 9:00 AM

Jason

Jason

Cycle

8:00 AM - 9:00 AM

Jason

Jason

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

CANCELED

HIGH Fitness

8:30 AM - 9:30 AM

Sarah

Sarah

HIGH Fitness

8:30 AM - 9:30 AM

Sarah

Sarah

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

8:30 AM - 9:30 AM

Tonya

Tonya

STUDIO RED

8:30 AM - 9:30 AM

Tonya

Tonya

9:00 am

CANCELED

Cycle

9:30 AM - 10:30 AM

Leanna

Leanna

Cycle

9:30 AM - 10:30 AM

Leanna

Leanna

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED

Aqua Fitness

9:30 AM - 10:30 AM

Janie

Janie

Aqua Fitness

9:30 AM - 10:30 AM

Janie

Janie

9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED

Aqua Fitness

9:30 AM - 10:30 AM

Janie

Janie

Aqua Fitness

9:30 AM - 10:30 AM

Janie

Janie

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

CANCELED

Les Mills BODYPUMP

9:30 AM - 10:30 AM

Kami

Kami

Les Mills BODYPUMP

9:30 AM - 10:30 AM

Kami

Kami

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED

Aqua Fitness

9:30 AM - 10:30 AM

Janie

Janie

Aqua Fitness

9:30 AM - 10:30 AM

Janie

Janie

9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED

Aqua Fitness

9:30 AM - 10:30 AM

Janie

Janie

Aqua Fitness

9:30 AM - 10:30 AM

Janie

Janie

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED

Body Works

9:30 AM - 10:30 AM

Denise

Denise

Body Works

9:30 AM - 10:30 AM

Denise

Denise

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED

Aqua Fitness

9:30 AM - 10:30 AM

Janie

Janie

Aqua Fitness

9:30 AM - 10:30 AM

Janie

Janie

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

CANCELED

Les Mills BODYPUMP

9:00 AM - 10:00 AM

Jennifer

Jennifer

Les Mills BODYPUMP

9:00 AM - 10:00 AM

Jennifer

Jennifer

9:00 am

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

9:30 AM - 10:30 AM

Tonya

Tonya

STUDIO RED

9:30 AM - 10:30 AM

Tonya

Tonya

10:00 am

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

10:30 AM - 11:30 AM

Tonya

Tonya

STUDIO RED

10:30 AM - 11:30 AM

Tonya

Tonya

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED

Silver Sneakers

10:30 AM - 11:30 AM

Janie

Janie

Silver Sneakers

10:30 AM - 11:30 AM

Janie

Janie

10:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED

Senior Yoga

10:30 AM - 11:30 AM

Janie

Janie

Senior Yoga

10:30 AM - 11:30 AM

Janie

Janie

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED

Silver Sneakers

10:30 AM - 11:30 AM

Janie

Janie

Silver Sneakers

10:30 AM - 11:30 AM

Janie

Janie

10:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED

Senior Yoga

10:30 AM - 11:30 AM

Janie

Janie

Senior Yoga

10:30 AM - 11:30 AM

Janie

Janie

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED

Silver Sneakers

10:30 AM - 11:30 AM

Janie

Janie

Silver Sneakers

10:30 AM - 11:30 AM

Janie

Janie

10:00 am

This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.

CANCELED

Vinyasa Yoga

10:30 AM - 11:30 AM

Catherine

Catherine

Vinyasa Yoga

10:30 AM - 11:30 AM

Catherine

Catherine

11:00 am

11:00 am

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

11:00 AM - 12:00 PM

Tonya

Tonya

STUDIO RED

11:00 AM - 12:00 PM

Tonya

Tonya

11:00 am

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

11:00 AM - 12:00 PM

Tonya

Tonya

STUDIO RED

11:00 AM - 12:00 PM

Tonya

Tonya

11:00 am

12:00 pm

12:00 pm

12:00 pm

12:00 pm

1:00 pm

1:00 pm

1:00 pm

1:00 pm

2:00 pm

2:00 pm

2:00 pm

2:00 pm

3:00 pm

3:00 pm

3:00 pm

3:00 pm

4:00 pm

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

CANCELED

HIGH Fitness

4:30 PM - 5:30 PM

Sarah

Sarah

HIGH Fitness

4:30 PM - 5:30 PM

Sarah

Sarah

4:00 pm

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

4:30 PM - 5:30 PM

Ann

Ann

STUDIO RED

4:30 PM - 5:30 PM

Ann

Ann

4:00 pm

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

CANCELED

HIGH Fitness

4:30 PM - 5:30 PM

Jennifer

Jennifer

HIGH Fitness

4:30 PM - 5:30 PM

Jennifer

Jennifer

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

4:30 PM - 5:30 PM

Ann

Ann

STUDIO RED

4:30 PM - 5:30 PM

Ann

Ann

4:00 pm

5:00 pm

We call it Cardio Jam, but it's really a dance party! Experience an exhilarating jam session that will feel more like a night out dancing than a workout. High-energy music will keep you moving in this dance marathon where you will improve physical endurance and coordination.

CANCELED

Cardio Jam

5:30 PM - 6:30 PM

Karisma

Karisma

Cardio Jam

5:30 PM - 6:30 PM

Karisma

Karisma

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

5:00 PM - 6:00 PM

Ann

Ann

STUDIO RED

5:00 PM - 6:00 PM

Ann

Ann

5:00 pm

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

CANCELED

HIGH Fitness

5:30 PM - 6:30 PM

Ann

Ann

HIGH Fitness

5:30 PM - 6:30 PM

Ann

Ann

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

5:30 PM - 6:30 PM

Alexis

Alexis

STUDIO RED

5:30 PM - 6:30 PM

Alexis

Alexis

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED

Zumba Toning

5:30 PM - 6:30 PM

Amanda

Amanda

Zumba Toning

5:30 PM - 6:30 PM

Amanda

Amanda

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

5:00 PM - 6:00 PM

Tonya

Tonya

STUDIO RED

5:00 PM - 6:00 PM

Tonya

Tonya

5:00 pm

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

CANCELED

Les Mills BODYPUMP

5:30 PM - 6:30 PM

Alexis

Alexis

Les Mills BODYPUMP

5:30 PM - 6:30 PM

Alexis

Alexis

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

5:30 PM - 6:30 PM

Tonya

Tonya

STUDIO RED

5:30 PM - 6:30 PM

Tonya

Tonya

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

5:30 PM - 6:30 PM

Tonya

Tonya

STUDIO RED

5:30 PM - 6:30 PM

Tonya

Tonya

5:00 pm

6:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED

Yoga

6:30 PM - 7:30 PM

Jairam

Jairam

Yoga

6:30 PM - 7:30 PM

Jairam

Jairam

This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!

CANCELED

Barre Fitness

6:30 PM - 7:30 PM

Erika

Erika

Barre Fitness

6:30 PM - 7:30 PM

Erika

Erika

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

6:00 PM - 7:00 PM

Tonya

Tonya

STUDIO RED

6:00 PM - 7:00 PM

Tonya

Tonya

6:00 pm

CANCELED

Cycle

6:30 PM - 7:30 PM

BETH

BETH

Cycle

6:30 PM - 7:30 PM

BETH

BETH

CANCELED

Cycle

6:30 PM - 7:30 PM

Morgan

Morgan

Cycle

6:30 PM - 7:30 PM

Morgan

Morgan

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

6:00 PM - 7:00 PM

Alexis

Alexis

STUDIO RED

6:00 PM - 7:00 PM

Alexis

Alexis

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED

Yoga

6:30 PM - 7:30 PM

Jairam

Jairam

Yoga

6:30 PM - 7:30 PM

Jairam

Jairam

6:00 pm

CANCELED

Cycle

6:30 PM - 7:30 PM

BETH

BETH

Cycle

6:30 PM - 7:30 PM

BETH

BETH

We call it Cardio Jam, but it's really a dance party! Experience an exhilarating jam session that will feel more like a night out dancing than a workout. High-energy music will keep you moving in this dance marathon where you will improve physical endurance and coordination.

CANCELED

Cardio Jam

6:00 PM - 7:00 PM

Amanda

Amanda

Cardio Jam

6:00 PM - 7:00 PM

Amanda

Amanda

6:00 pm

7:00 pm

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

CANCELED

STUDIO RED

7:00 PM - 8:00 PM

Jocelyn

Jocelyn

STUDIO RED

7:00 PM - 8:00 PM

Jocelyn

Jocelyn

7:00 pm

7:00 pm

7:00 pm

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VASA GROUP FITNESS SCHEDULES IN Lafayette

Access the energy and community of a studio class minus the price tag with our wide range of group fitness classes. Our inspiring instructors will help you find your flow in yoga, party on the pedals at cycle, make a splash with aqua aerobics, and more!

Gym Membership & Workout Classes in Lafayette IN | VASA Fitness (3)

Personal Training in Lafayette

Everyone has different fitness goals and we’re here to help you achieve them! Our certified Personal Trainers will design customized workouts to match your goals and your experience level – with no long-term commitment. Get the support that you need to be successful today!

MEET OUR TRAINERS LEARN MORE

VASA FITNESS PERSONAL TRAINING IN Lafayette

Looking for some extra guidance on your fitness journey? Whether you’re a gym newbie or a seasoned pro, our certified personal trainers will get you to your goals with one-on-one or small group sessions.

GET YOUR FREE TRIAL PASS

Lafayette, IN

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    Gym Membership & Workout Classes in Lafayette IN | VASA Fitness (2024)

    FAQs

    How many fitness classes a week? ›

    For a beginner, three to four classes a week may be optimal in the beginning. But as you build endurance, you may find that five to six, or more HIIT sessions may start moving the needle faster.

    Why a gym membership is worth it? ›

    Health and Benefits

    Regular exercise has been shown to reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. Gyms offer a variety of equipment and classes to help individuals achieve their fitness goals, whether it's weight loss, muscle gain, or cardiovascular health.

    How many members at a gym is good? ›

    How many members does a good gym have? A “good gym” can vary greatly, but typically a successful gym will have at least 500-1,000 members, ensuring enough revenue to cover costs and make a profit while maintaining quality service and facilities.

    How many times a week should I go to the gym as a beginner? ›

    If you're a beginner, your current fitness level will also determine how often you should go to the gym. Starting with two to three sessions per week is recommended to give your body time to adapt to the new workout routine. As you progress, you can increase your gym frequency.

    How many times should I go to the gym to lose weight? ›

    If you're trying to lose weight, you should aim for doing cardio at least five days per week for a total of at least 250 minutes (4 hours, 10 minutes) each week. Contrary to what many believe, you can do aerobic exercise seven days per week.

    How do I avoid gym membership fees? ›

    2. Know the loopholes
    1. Moving to a new address that is 25kms away from the closest branch.
    2. Sustaining an injury that may prevent you from exercising for a period of time, for example a broken bone.
    3. If you are within a grace period.
    4. Any other reason that you may need to satisfy before being able cancel at no cost to you.
    Sep 5, 2024

    How much is too much to spend on a gym? ›

    In reality, there's no rule about how much is too much to spend on fitness – so long as it's not wreaking havoc on the rest of your budget. Even the best spin class in the world probably isn't worth going into high-interest credit card debt for.

    Is it cheaper to get a gym membership or workout at home? ›

    The truth is, it depends. Upfront, a home gym setup will obviously cost you more, but if you regularly use your equipment over years then the cost could average out over time. A gym membership will usually win out over the short term, but you'll have to keep paying that membership fee as long as you continue to go.

    Who goes to the gym more, male or female? ›

    Women spend an average of 0.3 hours on sports, recreation and exercise daily while men spend an average of 0.44 hours daily. Gym memberships are split nearly equally between men (49.5%) and women (50.5%). Young adults ages 18-34 (31%) as well as adults ages 35-54 (31%) make up the biggest populations at the gym.

    What is the number one rule in the gym? ›

    Put your weights back.

    This should go without saying but it's the number one rule broken in the gym. For extra points, if you found a weight somewhere it shouldn't have been, put it back where itshould have been. Related to this, don't leave your weights on the ground.

    What age group uses the gym the most? ›

    Changing face of gym users

    Although a report by IHRSA shows that 18–34-year-olds continue to hold the majority of gym memberships (30.9%) memberships held by people aged 55+ are now the fastest-growing group.

    Is 4 gym classes a week enough? ›

    For those of you focusing on fat loss or building muscle, a minimum of 3-4 sessions per week is necessary. Incorporating higher-intensity workouts like Jumpboard Pilates or Gym-based HiiT Pilates will help to increase the challenge, improve your endurance, and build muscle efficiently.

    How often should you do fitness classes? ›

    Well, that depends on your goals. To increase muscle strength, aim for five to six times per week. For weight and fat loss, four to five days per week. If you're aiming for cardiovascular health, three to five days per week.

    Is training 3 times a week enough? ›

    For most people, strength training two to three times a week is sufficient, but if you prefer to split training different muscle groups, then you can train up to five days a week. Just remember to recover at least 48 hours between working muscle groups.

    How many personal training sessions should I do a week? ›

    How Many Times a Week Should I Train with a Personal Trainer? You should train with a personal trainer one to three times per week. Once per week - If you're on a budget and can train solo at least one other time a week.

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